The Good thing about Zumba is that it’s not just dancing. It really is about connecting with people and making a difference.
Benefits of Zumba:
- HIGH-CALORIE BURN – Upto 600-1000 calories per hour
- FULL BODY WORKOUT – Targets all your muscles
- FUN-FILLED WORKOUT – You don’t even feel like you are exercising
- FITS EVERY FITNESS LEVEL – You can adapt your current fitness level
- MORE MOTIVATION – The friendly atmosphere, energy, and music gives you the motivation to come back
- IMPROVED CARDIOVASCULAR FITNESS – Strengthens your heart, lungs, and vascular system
- INCREASED INTENSITY – Zumba classes ensure a high-intensity workout
- BETTER COORDINATION – You learn to control your body
- IMPROVED MENTAL FITNESS – Melts stress away, boosts your mood, and makes you feel happier.
Beyond Yoga Fitness offers Well Trained and Professional Trainers to make you feel more energetic and fit.