Aerial Yoga combines yoga and the love for gravity combining techniques.
Our Beyond Yoga Fitness’ Aerial Yoga Sessions include –
- A strengthening whole-body warm-up, by using the hammock for stretches and movements.
- More energizing flows, combining sequences of postures with the support of a hammock.
- More cooling, calming sequences and postures.
This session has many benefits which include –
- It can help you to feel supercharged and on top of the world.
- It can be brilliantly traumatic.
- It definitely boosts confidence.
- Relaxation at the end is guaranteed.